5 Healthy Ways To Drink Green Tea

Green tea helps you lose weight. Many studies have found that green tea helps to improves brain function. It is very rich in antibacterial properties and that can reduce the risk of diabetes and Cardiovascular disease, Helps to promote weight loss. In addition, thanks to a compound called Epigallocatechin gallate (EGCG) it protects you against cancer. Drink green tea is known for its antioxidant and cancer prevention properties. Regular consumption of this tea reduces the risk of breast and prostate cancer.

5 Healthy Ways To Drink Green Tea

Do not add Milk and Sugar

Studies have shown that adding milk. The idea that milk may diminish the potential heart-health benefits of green tea,  So don’t add milk in green tea, because it seems to stimulate the growth of cancer cells, as the scientists say. So, green tea should be consumed plain or, better to consume with  a combination of oat or almond milk.

Prepare green tea without adding any sugar additives. It is one of the finest drinks to consume, . Try to follow the diet with green tea between meals.

Drink 3 Cups of Green Tea a Day

To benefit from its strong properties that is recommended to drink three cups of green tea every day. Water must be allowed to cool slightly after a boil, then pour over the leaves of green tea and leave to infuse for at least 5 minutes. It contains anticancer properties, green tea should be left to infuse for 10 minutes.

Do not Drink Decaffeinated Varieties

After decaffeination process, green tea will lose its nutrients and antioxidant. catechins, substances that protect against cancer, They are no longer present in decaffeinated green tea.

Choose Japanese Green Tea

These teas have a huge amount of catechins that helps to prevent cancer, unlike Chinese green tea. Matcha and Sencha are two varieties with the highest content of catechins. Matcha has 10 times the antioxidants of green tea.

Use Green Tea Powder (Matcha)

It will have a higher concentration of catechins, grind into as fine a powder as possible. Unlike infusions made from the leaves, consuming green tea powder that will ensure that you consume the entire leaf. Also, green tea prevents the growth of cancerous tumors by a process called angiogenesis.

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