Reasons Why You Should Eat More Cherries

Cherries are delicious, It contains antioxidants. One of the best diet that helps to burn fat. Very  rich in nutrients and contains full of health benefits.

reasons-why-you-should-eat-more-cherries

Relieve Joint Pain

The rich red color of cherries comes from anthocyanins, antioxidants also found in grapes and red wine. These antioxidants are rich in benefits and inhibit the formation of enzymes as therefore, It is the best medicine for the joint pain.

For Healthy Sleep

According to the study of Journal of Medicinal Food, cherry juice can improve sleep in adults.

Protect the Colon

This small fruit also contains quercetin, a flavonoid ant carcinogenic. The results of a study published recently, Journal of Nutrition found  that it helps to prevent the formation formation of intestinal lesions that linked to the  tumors.

Helps to Reduce Cholesterol

Most of the world’s population live in countries where overweight and obesity. Cherry is rich in pectin, a soluble fiber that lowers levels of “bad” cholesterol levels, helping to prevent heart disease.

Promote Better Eyesight

The sour cherry contains 19 times more beta-carotene than blueberries. This substance, It is the best source of  vitamin A,  benefits of cherries is they fight free radicals that damage eyes. and healthy skin.

Rich in vitamin C and fiber

A one-cup of cherries contains 16 percent of recommended quantity of vitamin C and it also serves 2 grams of fiber. Cherries are rich in fiber and it can cut your hunger. 100 grams of cherries, contain 1.6 grams of fiber. Snack, combine cherries with a protein source, such as a yogurt, for example, Kick your sugar cravings to the curb.

Low in Calories

It is a delicious taste, It is one of the best low calorie diet. 100 grams of cherries, contains only  50 calories.

Prevent Cancer

Rich in anthocyanins and cyanidin,  also help to prevent the  cancer, including cancers of the mouth and lungs.

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