Slimming foods help to maintain healthy bones and weight, Improve your eyesight. The following foods will help control your blood sugar levels. Foods containing huge amount of nutrients. Some may have waist-shrinking properties.
Particularly rich in soluble fiber, really can help control your blood sugar. A medium apple contains about 4 grams, particularly in the form of pectin, also known to lower cholesterol. Who want to have a flat stomach they need to consume three apples per day. One of the recent study found that, as part of a calorie restriction diet, eating apples helps women lose more weight.
For best results, eating apples daily can reduce skin diseases, Choose Braeburn is less sweet and more acidic than Golden Delicious, and whose glycemic index (GI) is lower. sweet apple. However, Advice to avoid the juice, which is not much better for health than the sweet liquid flavored apple.
The berries are excellent for blood sugar. its sweetness is deceptive.: in fact, in equal quantities, fructose, a sugar found naturally in fruits, is sweeter than refined sugar (sucrose); In addition, the berries are rich in fiber and anthocyanins,
Opt for fresh or frozen berries and avoid juices that are also rich in phytonutrients, but which are concentrated sources of carbohydrates and A lack of high-fiber.
Researchers have recently discovered that this can help lower blood sugar. It is a rich source of energy and lower blood sugar levels.
Just ¼ to ½ teaspoon of tea, cinnamon per day to lower blood sugar 18 to 29%. It also lowers LDL cholesterol by 7 to 27% in diabetic patients. This spice is also a good source of fiber.
Whole grain bread is good for blood sugar. However, it is found that the rye bread is one of the best, in part, because of the structure and the size of the starch particles. Rye contains almost three times more soluble fiber than wheat, Results showed that after the women had eaten any of the rye breads, their blood sugar was 10% lower than when they do not eat. Unfortunately, it is not easy to find bread made from whole meal rye flour.
Like nuts (walnuts, almonds, etc.), pumpkin, sunflower and sesame seeds, are considered superstars foods. Rich in protein, good fats and fiber, they broken down to stabilize low blood sugar levels and It can cut your appetite. It contains monounsaturated and polyunsaturated fats, which are known positive action on the heart. In addition, they provide 4-9 grams of protein per 30g serving, which is great. Finally, they contain sterols, natural compounds known to reduce the cholesterol levels in your body.