4 Natural Health Benefits Of Lavender

Lavender is  a wonderful herb with many uses  such as essential oils, tea, Soap and aromatherapy treatments. It is a herb native to northern Africa. Also used in making perfumes. The plant has many other benefits, It is the best medicine to the people who suffering from sleep disorders, improve your quality of sleep. In addition, it contains volatile oils and tannins, minerals, flavonoids and Phytosterols, which gives soothing, antiseptic, antispasmodic, diuretic, properties. It is one of the best oil in the treatment of acne.

4 Natural Health Benefits Of Lavender

Helps to get rid of Stress

The soothing scent property of lavender that helps to fight against headaches and nausea. People who suffer with stress they need to use lavender oil. It is used by the many Aromatherapists. Lavender herb also reduces stress on your body and helps to get rid of muscle aches and pains. It has a calming influence on the nerves of anxiety, Insomnia, stress and headaches, It is indicated Prepare a solution of 2 teaspoons of lavender flowers in 250 ml of boiling water. Allow to infuse for 15 minutes and drink two cups daily, one cup at evenings, and the other one before bedtime is the better choice.


Many doctor’s recommended for people who suffering with lack of sleep, lavender baths are helpful for relaxing the body and thus helps promote better sleep. To this, add a handful of lavender flowers in a quart of boiling water and leave to infuse for half an hour. Then add it in bathwater, wait for 20 minutes. You can also use lavender oil (pour 10 drops in bath water). Add two drops of lavender essential oil on a piece of cloth and then inhale the scent.

Helps to Beat Bloat

This is a very excellent remedy for treating indigestion, stomach pain, colic, diarrhea problems, anorexia and intestinal disorders caused by stress. For digestive problems mix one to two teaspoons Lavender powder in a cup of water, Dink twice a day, lavender improves digestion, increasing gastric secretion and intestinal motility,” says the Cristina Bogdan doctor. Massage the abdomen with lavender oil clockwise, It has beneficial results in bloating, colic and indigestion.

For skin

This essential oil also promotes cell renewal, It contains many health benefits for skin problems. According to the Archives of Dermatology,  lavender oil can control your hair fall, Not only will this remedy help you for hair growth. It contains a huge amount of antioxidants that helps to fight against the harmful effects of pollutants on the skin. According to the Howard University.

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