Raspberry ketone is a chemical component present in raspberries, cranberries, and blackberries. It is being a dietary supplement and works in weight loss. It is also used as a flavoring and fragrance agent, in cosmetics too. The component gives aroma to the raspberries.  Pure raspberry ketone contains 1-4 mg for every kilogram.

Raspberry ketone has been used as a great weight loss supplement. It enhances the fat burning process and reduces fatty tissues in the body. The compounds present in Raspberry ketone produces a hormone that breaks down the fat cells faster, especially liver fat cells which turn to weight loss. When such a supplement is taken along with diet and exercise losing weight is confirmed. The lipolysis stimulation helps to suppress the fat accumulation and helps to prevent obesity. Raspberry ketone eliminates fat storage and increases metabolism thus reduces weight.

The body has the natural tendency to produce Ketones. It is produced when one is starving or after a strenuous workout. Ketones aid to break down the fat as the next source of energy when sugar is not available. Raspberry ketone works by altering with the metabolism fat and prevent obesity. Studies showed that this compound increases the body’s adiponectin protection that in turn breaks down the fat and regulates metabolism. Even animal studies proved that raspberry Ketones help to reduce abdominal fat, a hard fat stored in the liver.

The Side Effects of raspberry Ketone

Hypertension, jitteriness, palpitation, tachycardia are the most experienced side effects of this product. The presence of synephrine a stimulant of this supplement is said to increase the blood pressure that could affect the general and cardiovascular problems.

Recommended Dosage for Raspberry Ketone is between 100-200 mg daily once or twice a day with meals. Depends on the weight loss idea, one can increase the dose to 200 mg daily could be taken at breakfast and lunch. Different products come with their distinct recommended dosage. Once should go through the product label carefully. When it comes to the case of raspberry ketone chews or gummies containing 150mg per dose serving is recommended. It also contains eight grams of sugar including natural flavors, citric acid, pectin, added colors, and corn syrup. Another famous brand of gummies produces 100 mg of raspberry ketone and is recommended to take three times a day, totally six gummies.

If you are tracing for raspberry ketone gummies or raspberry ketone chews, you have to specially choose a brand that yields the benefits without excessive calories, sugars etc., The buyer should compare the product by ingredient, brand and sugar levels with regular raspberry supplements in the form of pills, tablets, and capsule. People who suffer from chronic disease, expectant mothers, and nursing women are advised not to take the supplement. The initial recommendation is gummies containing 150 mg per dose. Before going for the supplement one should know whether it is necessary for them. They should read the reviews, online dealers and manufacturers’ authentication, product ingredients carefully.