8 Reasons To Eat Pomegranates

Pomegranates have fantastic health and beauty benefits. Native to the Iran, rich in flavonoids and antioxidants. Nature’s storehouse of good health and offers many benefits. Pomegranate oil used in beauty and cosmetic products. Here are the best reasons to follow the diet with Pomegranates.

8 Reasons To Eat Pomegranates

Prevents Heart Disease

Pomegranate juice can lower blood pressure and lower the risk of heart disease, This red fruit. A new study found that pomegranate prevents the progression of coronary heart disease.

Progressive thickening of the coronary arteries leads to atherosclerosis. Remarkably, pomegranate extraction has proven effective at: Reducing oxidative stress in diseases related to inflammation in the arteries. Reducing the accumulation of lipids in heart muscle,

Rich in Vitamin C and Other Antioxidants

One pomegranate a day could provide 40% of the recommended daily allowance of vitamin C for adults< It is rich in folic acid and vitamins A and E. Also, this fruit contains 3 times more antioxidants than red wine or green tea.

Prevents Aging

A daily dose of pomegranate could slow the aging process of DNA. when you grow up your skin develops wrinkles and linked to the wrikles. pomegranates are powerful antioxidants that can delay the process of aeging. Many doctor’s recommended that diet with pomegranate helps your skin glowing and radiant for a long time.

Protect your Kidneys and Liver

New research has revealed that an extract of pomegranate protects kidneys from dangerous toxins. Studies have shown that pomegranate juice  helps protect the liver from damage.

Prevent Cancer

Studies have shown that substances in pomegranate helps to fight against breast cancer and the lungs. At the same time, the fruit slows down prostate cancer.

Lowers Blood Pressure

For those who suffering from hypertension, research has shown that if you drink 50 ml daily of pomegranate juice, that can decrease your Blood pressure up to 5%.

Combat Metabolic Syndrome

Metabolic syndrome is a combination of disorders that increase the risk of developing cardiovascular disease and diabetes. scientific research has revealed that the pomegranate contains  primary powers helps to control your blood sugar levels, increase insulin sensitivity and fight against inflammation and other factors associated with metabolic syndrome.

Prevent Alzheimer’s

An ingredient called punicalagin in this fruit helps to prevent inflammation and Alzheimer’s. According to the Study by the University of Huddersfield in the UK. Inflammation leads to progressive destruction of an increasing number of brain cells,  and linked to the patient’s condition to worsen.  pomegranate can help prevent Parkinson’s disease along with Alzheimer’s.

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