Essential Vitamins You Need After Age 40

As you age your body’s nutritional needs change, Your metabolism slows. Vitamins and minerals are essential for the body to function perfectly, regardless of age. vitamin supplements can prevent diseases. you need to follow the healthy diet that is rich in fruits and vegetables, calcium to strengthen your bones. After 40 years, the woman has gone through menopause, Doctors recommend women to include a series of vitamins in their daily diet,  help in maintaining a hormonal balance.

Essential Vitamins You Need After Age 40

Vitamin B12

Vitamin B12 helps improve circulatory system performance and improves brain activity. After you turn 40, you need to follow the diet with vitamin B12, the body is no longer able to extract vitamin B12 from food, and dietary supplements are recommended. This vitamin is rich in eggs, fish, meat.

Calcium

The skeletal system weakens as we age. calcium-rich foods are Raw Milk, Kale (cooked), Sardines (with bones), Yogurt or Kefir, Broccoli, Watercress. managing to prevent bone problems, triggering myocardial infarction or muscle problems.

Vitamin D

Vitamin D is important for healthy bones, the body also needs vitamin D. Diet with vitamin D helps the body to fight against heart disease, diabetes, sclerosis or breast cancer.

Magnesium

Magnesium regulates blood pressure, making it the key element for women after 40 years of age. magnesium deficiency that relates to cardiovascular, heart disease, which means that the need for magnesium is getting higher as the body ages.

Potassium

The human body needs potassium to function in perfect condition, but we need to pay more attention to the level existing in the body. When there is too much potassium in the body, the risk of developing digestive tract problems is very high and heart disease.  you must pay special attention to the changes taking place in your body when you are taking potassium supplements.

Probiotic Vitamin Supplements

­Probiotics are not exactly vitamins or minerals,  very important for women over 40 years of age. Doctor’s recommended consuming Probiotic Vitamin that helps digestive system functions normally and prevents the extra pounds accumulating in your body.

Omega 3

Omega 3 can control cholesterol levels in the blood, reducing the risk of myocardial infarction. doctors recommend eating foods rich in Omega 3, especially after the age of 40.

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